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Hot for Hormones Summer Camp, Luminescence by Commune
A Women’s Health Collective

Your doctor has twelve minutes. We have all month.

One membership, one monthly focus, one less thing to figure out alone. This month: Hot for Hormones Summer Camp, featuring Dr. Sara Szal's Navigating Perimenopause & Menopause course.

Join Luminescence

With live sessions featuring Dr. Sara Szal, Caroline Packard, Dr. Mariza Snyder, and more.

This month inside Luminescence

Hot forHormones

Schuyler Grant and Dr. Sara Szal

A 30-day deep dive into the hormonal shift, anchored by Dr. Sara Szal's Navigating Perimenopause & Menopause course, with live expert Q&A's and badass women in the room beside you.

Join the Community · $27/mo

Next Month Inside Luminescence

Medieval Metabolism

Decode your metabolism, learn which labs matter, and build the energy and resilience that midlife keeps taking. New theme, new experts, same membership.

June 1–30 · the arc

  1. June 1 · live

    Camp Orientation with Schuyler

    We open the month live and set the frame. Part 1 of Dr. Sara Szal's course unlocks: Healthy Hormones, Happy Life.

  2. June 8 · live

    Campfire Q&A with Dr. Mariza Snyder

    The hormonal physiology in plain language, then your questions answered live.

  3. Every Wednesday · live

    Nurse's Office with Julia Danyger, NP

    Bring the question you never get to ask. A nurse practitioner, live, every week.

  4. All month · yours to keep

    Dr. Sara Szal's complete course

    Navigating Perimenopause & Menopause unlocks week by week, including her rigorous 3-step protocol. Yours even after June.

  5. June 23 · live

    Campfire Q&A with Caroline Packard, DPT

    A frank, practical hour on the part of midlife no one talks about.

  6. June 30 · live

    Closing Campfire with Dr. Sara Szal

    The graduation. A month inside her framework, then an hour with your questions.

All month: a new podcast episode weekly, Friday Reflections, 35+ courses, and twelve resident experts answering questions in the room.

The 3am wake-ups. The stealth rage. The brain fog. The body that won't budge. You're not imagining it and you don't need more discipline. You need better information, and other women supporting you.

What you walk out with

A clear-eyed plan for the next decade of your body.

No one warned you this chapter would feel like starting over, alone, in the dark. It doesn't have to. Every month you leave with more than information. You leave steadier than you came in.

Women in an outdoor cold plunge, Luminescence by Commune
  1. 01

    A name for what you're feeling.

    And the science underneath it, in plain language, finally.

  2. 02

    The clarity your 12-minute appointment never had time for.

    Explained by people who actually go there, with time to answer.

  3. 03

    An expert-built plan you can actually follow.

    Rigorous, low-intervention, doable inside a real life, not a fantasy one.

  4. 04

    Women who get it, in your corner.

    In this exact chapter, this exact month. The ones you actually want to link arms with.

You are at the most interesting chapter of your life. Being in the right room changes everything.

How membership works

Every month, we walk into a new room together.

Each month, we tackle a new topic with a course, live expert sessions, and a community of women asking the same questions, comparing notes, and moving through midlife together.

Women celebrating together

Now

June

Hot for Hormones

Think summer camp, except the counselors have PhDs and pelvic floor yoga's on the schedule.

The hormonal shift, explained, with a protocol that actually helps.

Featuring Dr. Sara Szal's Navigating Perimenopause & Menopause course, live Q&As, and the Closing Campfire.

Medieval Metabolism

Next

July

Medieval Metabolism

A ren faire to illuminate the midlife dark ages.

Decode your metabolism, learn which labs matter, and build energy that lasts.

Featuring Optimize Your Metabolism with Casey Means, metabolic health labs, nutrition guidance, and expert-led conversations about energy, blood sugar, and longevity.

Cortisol Rodeo

Soon

August

Cortisol Rodeo

You've been riding hard enough.

Learn why you're tired, wired, and running on fumes, and what to do about it.

Featuring deep relaxation practices, nervous system regulation, stress recovery, and expert guidance on the hormone behind exhaustion, cravings, sleep disruption, and burnout.

What's behind the door, every month

  • The expertsResident doctors and specialists, in the room, answering the questions your appointment never had time for.
  • The resources35+ Commune courses (a single one retails for $199), the ad-free podcast, the protocols you can actually use.
  • The networkWomen in your exact chapter. The ones you actually want to link arms with.
  • The experiencesA new themed month, live sessions, and early access to retreats and events at Commune Topanga.
Resident Experts
Schuyler Grant Dr. Mariza Snyder Dené Logan, MFT Dr. Juliana Hauser Dr. Uma Naidoo Dr. Mary Pardee Rosie Acosta Liz Plosser Ashley Turner, LMFT Ashley Koff, RD Mona Sharma Lauren Roxburgh Maria Shriver Dr. Stacy Sims Dr. Judith Joseph Dr. Amy Killen Schuyler Grant Dr. Mariza Snyder Dené Logan, MFT Dr. Juliana Hauser Dr. Uma Naidoo Dr. Mary Pardee Rosie Acosta Liz Plosser Ashley Turner, LMFT Ashley Koff, RD Mona Sharma Lauren Roxburgh Maria Shriver Dr. Stacy Sims Dr. Judith Joseph Dr. Amy Killen
Inside Luminescence

You've never been in a room like this.

Luminescence desktop, Hormones topic Luminescence desktop, Explore all courses Luminescence desktop, Retreats Luminescence desktop, Meet the Team Luminescence desktop, The Living Room Luminescence desktop, Events and replays Luminescence desktop, Meet fellow members
Luminescence mobile, home and navigation Luminescence mobile, Relationships and intimacy Luminescence mobile, Retreats Luminescence mobile, The Living Room Luminescence mobile, Explore all courses Luminescence mobile, Meet fellow members
The Community
Smart, curious women who are done figuring it out alone. The conversation you've been trying to find everywhere else.
Resident Experts
Twelve of the world's leading women's health experts, in the community with you all month. Post your question. Get a real answer. No appointment needed.
Live Sessions
Orientation June 1. Closing Campfire with Dr. Sara Szal on June 30. Live yoga, breathwork, and unfiltered conversations in between.
Women's Health Courses
35+ deep courses on hormones, sleep, strength, desire, nutrition, identity, movement, and more. Yours while you’re a member.
We Believe

The most extraordinary force in the world is a woman who has fully become herself.

Imagine when we're in the same room.

Luminescence Resident Experts

The women in the room with you. All month.

Twelve resident experts covering every dimension of women's health: hormones, longevity, movement, mental health, relationships, sexuality, nutrition, physiology, and spiritual wellbeing. Not on a stage. In the community with you, all month.

Schuyler Grant
Schuyler Grant
Movement & Breathwork
Co-founder of Luminescence and Wanderlust. Twenty-five years teaching women to inhabit their bodies. Still learning what that means. Here for all of it.
Dr. Mariza Snyder
Dr. Mariza Snyder
Hormones & Perimenopause
17+ years as practitioner, author, and speaker. Host of the top-rated Energized podcast. Author of The Perimenopause Revolution. A trusted guide making perimenopause legible.
Dené Selkin
Dené Selkin
Relationships
Relationships coach and therapist, group facilitator, and author of Sovereign Love. She works at the intersection of depth psychology, archetypes, and the parts of ourselves we've been conditioned to turn away from.
Dr. Juliana Hauser
Dr. Juliana Hauser
Intimacy
PhD counselor and nearly three decades supporting sexual agency. Author of A New Position on Sex. She leads the conversations most people are still too afraid to start.
Dr. Uma Naidoo
Dr. Uma Naidoo
Nutritional Psychiatry
Harvard board-certified Nutritional Psychiatrist, professional chef, and nutritional biologist. Founder of the first hospital-based Nutritional Psychiatry Service in the US. Author of This Is Your Brain on Food.
Dr. Mary Pardee
Dr. Mary Pardee
Integrative Medicine
Founder of the Modrn Med clinic and host of The Modrn Wellness Podcast, where she shares her expertise in preventative medicine, longevity, and chronic gastrointestinal conditions (IBS, constipation etc).
Ashley Turner LMFT
Ashley Turner, LMFT
Mental Health & Psychedelics
Licensed psychotherapist and trailblazer in psychedelic-assisted therapy for women in perimenopause and menopause. She's redefining menopause as a neurological and spiritual inflection point, not just a hormonal one.
Liz Plosser
Liz Plosser
Fitness & Performance
Seven-year Editor-in-Chief of Women's Health (44M monthly readers). NASM-certified trainer. Author of Own Your Morning. She spent two decades figuring out what actually works for women, and she's here to tell you.
Ashley Koff RD
Ashley Koff, RD
Nutrition & Weight Health
Bestselling author of Your Best Shot on GLP-1s. Founder of The Better Nutrition Program. Named CNN Top 100 Health Makers and "Hollywood's Leading Dietitian" by InStyle. A pioneering voice in the weight health movement.
Lauren Roxburgh
Lauren Roxburgh
Fascia & Body Alignment
Board-certified Structural Integration practitioner. Dubbed "The Body Whisperer" by Goop. Bestselling author of Taller, Slimmer, Younger and The Power Source. Works with Hollywood's A-list and top athletes.
Rosie Acosta
Rosie Acosta
Mindfulness & Meditation
Meditation teacher at Headspace and Wanderlust. Author of You Are Radically Loved, host of the Radically Loved podcast, and Associate Producer of Balance: A Perimenopause Journey.
Mona Sharma
Mona Sharma
Holistic Nutrition & Longevity
Holistic nutritionist with roots in ashram living. Trusted wellness advisor to Will Smith, Jay Shetty, Julianne Hough, and Fortune 500 executives. Blends Ayurvedic wisdom with modern science.
Included with Membership

35+ Commune Courses

Masterclasses taught by the best minds in women's health

What the courses cover
Hormones & Perimenopause
Metabolism & Blood Sugar
Longevity & Healthspan
Gut Health & Nutrition
Mental Health & Resilience
Intimacy & Relationships
Movement & Strength
Breathwork & Nervous System
Spiritual Wellness & Beauty
Integrative Medicine

Hover or tap to view a selection of courses within each category

Dr. Sara Szal
Navigating Perimenopause & Menopause
Dr. Sara Szal
A full-length, 4-part course on what your body needs to thrive through midlife. Get to the root cause of weight gain, fatigue, mood swings, night sweats, and irregular cycles.
Dr. Casey Means
Optimize Your Metabolism
Dr. Casey Means
This 8-day course covers the science and philosophy of "good energy," so you can say goodbye to fatigue and reclaim your vitality.
Kayla Barnes
Female Longevity
Kayla Barnes
Most longevity advice is made by men, for men. A science-backed, female-focused roadmap for optimizing your health and extending your lifespan at every stage of life.
Tracee Stanley
Deep Relaxation
Tracee Stanley
Learn to relax completely in this yoga nidra course. Dive progressively deeper into the layers of your being as you learn the art of total surrender.
Kimberly Snyder
Beauty Inside Out
Kimberly Snyder
Learn how to use the Four Cornerstones of Beauty (food, body, mental well-being and spiritual connection) to build natural, effective practices that help you feel whole and beautiful.
Hormones & Perimenopause
Dr. Sara Szal
Navigating Perimenopause & Menopause
Dr. Sara Szal
A full-length, 4-part course on what your body needs to thrive through midlife. Get to the root cause of weight gain, fatigue, mood swings, night sweats, and irregular cycles.
Dr. Jolene Brighten
Balance Your Hormones
Dr. Jolene Brighten
Practical, actionable solutions that serve every woman throughout her entire lifecycle. No woman should ever feel at the mercy of her hormones.
Women's Health & Menopause Summit
Women's Health & Menopause Summit
Mary Claire Haver, Vonda Wright, Tamsen Fadal
Get clear, science-backed guidance, expert tools, and empowering practices to understand your changing body and protect your long-term health.
Metabolism & Blood Sugar
Dr. Casey Means
Optimize Your Metabolism
Dr. Casey Means
This 8-day course covers the science and philosophy of "good energy," so you can say goodbye to fatigue and reclaim your vitality.
Jessie Inchauspé
The Feel Good Blood Sugar Challenge
Jessie Inchauspé (Glucose Goddess)
10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back, without giving up the foods you love.
Longevity & Healthspan
Kayla Barnes
Female Longevity
Kayla Barnes
Most longevity advice is made by men, for men. A science-backed, female-focused roadmap for optimizing your health and extending your lifespan at every stage of life.
Dr. Kara Fitzgerald
The Younger You Method
Dr. Kara Fitzgerald
Groundbreaking research demonstrates you can reduce your biological age in just 8 weeks. The science and practical protocols behind these incredible clinical results.
JJ Virgin
Age Powerfully
JJ Virgin
A proven nutrition and fitness program to build muscle and burn fat, even as aging works against you. A 10-day online course.
Gut Health & Nutrition
Dr. Mary Pardee
Gut Health
Dr. Mary Pardee
A better understanding of your digestive system so you can optimize your energy levels and improve how you feel every day. Start with the gut.
Dr. Uma Naidoo
Nutrition to Calm Stress & Anxiety
Dr. Uma Naidoo
The profound connection between what you eat and your mental well-being. Practical, empowering strategies for a calmer mind.
Molly Chester
Nourished by Nature
Molly Chester
Return to a slower, more fulfilling way to cook and eat. Soaking, sprouting, fermenting, and smart sourcing to improve flavor, digestibility, and healing.
Nidhi Pandya
Ayurvedic Nutrition
Nidhi Pandya
The key elements of living well through the lens of Ayurveda and your own personal health values. Newfound clarity and an action plan for lasting health.
Mental Health & Resilience
Marisa Peer
Hypnotherapy for Mental Health
Marisa Peer
Boost your self-esteem, improve your sense of self-worth, and cultivate a positive mindset through gentle, effective meditations.
Dr. Robin Berzin
Mentally Well
Dr. Robin Berzin
Heal your mind through the biochemistry of the body. Uncover imbalances and adopt lifestyle changes, from nutrition and exercise to sleep, that improve your mood.
Schuyler Grant
The Chill Pill
Schuyler Grant
This 10-day "breathing boot camp" is designed to reduce anxiety and stress.
Intimacy & Relationships
Marianne Williamson
Relationships
Marianne Williamson
This course addresses the spiritual principles of relationships and the unconscious barriers holding us back from truly experiencing love in our lives.
Dr. Kelly Casperson
Adult Sex Ed
Dr. Kelly Casperson
A roadmap to sexual health, drawing on years of clinical experience and a biopsychosocial approach to sexuality.
Naomi Watts
Sex in Menopause
Naomi Watts · Dr. Somi Javaid · Dr. Cindy Meston
An original Luminescence documentary and comprehensive course: Naomi's story, the science, and a practical roadmap for every woman navigating this stage. Coming September 2026.
Movement & Strength
Schuyler Grant
21-Day Yoga Challenge
Schuyler Grant
Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional flow series in 20 minutes a day.
Gabby Reece
Power Up
Gabby Reece
An all-levels, full-body HIIT workout pack. Each class comes with three length options – from 12 to 40 minutes.
Schuyler Grant
Back to the Core
Schuyler Grant
Tools to build stability and hone body awareness so you can have a strong, pain-free back. Whether recovering from back pain or preventing it.
JJ Virgin
Age Powerfully
JJ Virgin
A proven nutrition and fitness program to build muscle and burn fat, even as aging works against you. A 10-day online course.
Breathwork & Nervous System
Schuyler Grant
Breath Medicine
Schuyler Grant
Blends pranayama and science to help you calm, energize, destress, focus, and sleep better, using your breath as a mobile pharmacy.
Tracee Stanley
Deep Relaxation
Tracee Stanley
Learn to relax completely in this yoga nidra course. Dive progressively deeper into the layers of your being as you learn the art of total surrender.
Schuyler Grant
Resonance Flow
Schuyler Grant
This all-levels yoga course combines a slow, conscious, "resonance" breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.
Spiritual Wellness & Beauty
Danielle LaPorte
The Desire Map Course
Danielle LaPorte
It's time for a radical shift: from setting external goals to getting very clear on how you want to FEEL.
Dr. Siva Mohan
Living Well with Ayurveda
Dr. Siva Mohan
Step into your own Ayurvedic lifestyle, unique to your body and health goals, so you understand what your body is telling you.
Kimberly Snyder
Beauty Inside Out
Kimberly Snyder
Learn how to use the Four Cornerstones of Beauty (food, body, mental well-being and spiritual connection) to build natural, effective practices that help you feel whole and beautiful.
Anita Moorjani
The Empowered Empath
Anita Moorjani
This transformative 5-part workshop is designed to help empaths reclaim their energy, set boundaries, and embrace their sensitivity as a unique strength.
Integrative Medicine
Dr. Terry Wahls
Hope & Healing for Autoimmunity
Dr. Terry Wahls
Out of Dr. Wahls' quest to treat her own progressive MS. She built back her cellular health, and teaches you how to do the same.
Dr. Mary Pardee
The Truth About Supplements
Dr. Mary Pardee
The research and regulations, the facts and myths, and the red flags to look for on labels. Led by an integrative medicine doctor who specializes in preventative care.
Dr. Robin Berzin
Mentally Well
Dr. Robin Berzin
Heal your mind through the biochemistry of the body. Uncover imbalances and adopt lifestyle changes, from nutrition and exercise to sleep, that improve your mood.
Naomi Watts, Sex in Menopause with Dr. Somi Javaid and Dr. Cindy Meston, Luminescence by Commune
Coming September 2026

Naomi Watts
Sex in Menopause
with Dr. Somi Javaid and Dr. Cindy Meston

When Naomi Watts went public about her experience with early menopause, millions of women felt seen. Now she's going deeper.

An original Luminescence feature and comprehensive course: her story, the science, and a practical roadmap for every woman navigating this stage.

This course retails for $199. Every Luminescence member gets it free.

Join Luminescence to Unlock This
Women in genuine connection, Luminescence by Commune
What's in it for you

What becomes possible when you're in the right room.

  • You stop Googling at midnight because you finally have somewhere real to bring the question.
  • You arrive at your next appointment better prepared, and you get better answers.
  • You make changes based on expert information, and your vitality returns.
  • Your energy comes back, and so does your nerve.
  • You become the friend other women text first when something feels off.
Join Luminescence · $27/mo

Stop white-knuckling midlife.

You don’t need more discipline. You need better information and other women who have your back.

Luminescence Membership

$27/mo

or $199 a year Save $125 · 38%

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