Women illuminating the path for other women.
Luminescence is a women-powered universe devoted to one purpose: transforming women’s health from a solitary struggle into a shared awakening.
For generations, the health and longevity conversation has centered on men. Research was built around male bodies. Conferences were dominated by male experts. Protocols prioritized lifespan over lived experience. Women were left to translate a system that was not built for them.
Luminescence is the countercurrent.
A community-first platform created by women, for women, where health is not a competition but a collective rising. Women don’t seek escape velocity; they seek vitality, wisdom, connection, and agency. They don’t want to outlive others; they want to live well together.
Inside Luminescence, women are not isolated seekers.
They are bright stars in a shared night sky, each radiant on her own, but more powerful in constellation.
JOIN THE COMMUNITY
Upcoming Free Courses
Take the full course day by day together with thousands of other women. Each course community features expert moderators alongside discussion groups for accountability, companionship, and multiple perspectives.
The Feel Good Blood Sugar Challenge
with Jessie Inchauspé
Feb. 1 - 10, 2026
Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll practice 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love.
SIGN UP FOR THIS COURSE
Resonance Flow
with Schuyler Grant
March 5 - 15, 2026
This 10-day, all-levels yoga course combines a slow, conscious, “resonance” breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.
Bonus:Â Daily office hours with Schuyler to answer your questions!
SIGN UP FOR THIS COURSE
Science-based, culturally curious, politically fearless — Luminescence with Schuyler Grant is a place for candid conversations illuminating women’s health. Â
A few key topics we discuss:
WOMANHOOD
Everything it means to be a f*cking woman in today's world. From expectations & myths to truth & reality.
HORMONES
Birth control, pregnancy, perimenopause, menopause, food & product impact, stress... and so on!
LONGEVITY
Learn how to age with grace. That includes loving and enjoying the process of getting older.Â
SEX
Where do we start? All things libido, vaginal health, relationships, and intimacy.
NUTRITION
The foods that are good for us year-round as well as through our phases of life – whether it's menstrual or seasonal.
FITNESS
All the ways you can move your body at any stage, at any age, at any size.Â
Latest Seasons
01 Sex & Hormones
Schuyler sits down with three trailblazing voices in women’s wellness – Dr. Jolene Brighten, Dr. Mariza Snyder, and Rosie Acosta – to turn the lights up on topics such as the orgasm gap, clitoral anatomy, and “bikini medicine” myths. Together they unpack centuries of misinformation, shame, and silence surrounding female sexuality — and replace it with science, humor, and self-knowledge.
02Â Female Longevity
Schuyler brings in Dr. Mary Pardee and Dr. Robin Berzin to discuss what it truly means for women to age well: from muscle, metabolism, and brain health to hormones, purpose, and pleasure. This season challenges outdated narratives that frame aging as inevitable decline, replacing them with evidence, nuance, and agency.
Luminescence Membership is an all-access experience—integrating education, community, conversation, and real-world connection—designed to help women turn knowledge into action, and action into lasting wellbeing.
